[vc_row row_content_width=”grid” css=”.vc_custom_1530091690837{padding-bottom: 90px !important;}”][vc_column][rev_slider_vc alias=”h1-slider1″ enable_paspartu=”no”][/vc_column][/vc_row][vc_row row_content_width=”grid”][vc_column][vc_row_inner row_content_width=”grid” enable_row_shadow=”yes”][vc_column_inner css=”.vc_custom_1605649856453{margin-top: 0px !important;background-color: #ffffff !important;}”][vc_custom_heading text=”What is Holistic Mental Health?” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css_animation=”fadeIn”][eltdf_elements_holder holder_full_height=”no” number_of_columns=”four-columns” switch_to_one_column=”1024″ alignment_one_column=””][eltdf_elements_holder_item item_padding=”84px 36px 0 26px”][vc_single_image image=”5979″ img_size=”full” alignment=”center”][vc_column_text]
Physical
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Moving your body each day, in an enjoyable way, is essential to your overall health.
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Environmental
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Understand your place and the impact you have on the environment.
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Emotional
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Learn how to communicate your feelings & emotions with yourself and others.
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Spiritual
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Know the guiding values, principles and beliefs that lead you in your life.
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Social
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Valuing and connecting with other people is so important. Both with your inner circle and the wider community.
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Nutritional
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Feed your body natural whole foods at regular intervals and maintain hydration.
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Mental
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Exercise your unique creativity, thoughts, learning processes, and engage yourself in the world.
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Occupational
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Strive to maintain a high level of personal satisfaction and enjoyment from the work you do.
[/vc_column_text][vc_empty_space height=”50px”][/eltdf_elements_holder_item][/eltdf_elements_holder][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row disable_background_image=”” css=”.vc_custom_1605728158270{background-color: #f2f2f2 !important;}” simple_background_image=”5039″][vc_column width=”1/2″ css=”.vc_custom_1605727507027{background-image: url(https://thejword.jennabrown.co.nz/wp-content/uploads/2018/07/landing-backgroud-layer.png?id=5197) !important;}”][vc_empty_space el_id=”50happy”][vc_custom_heading text=”My 50 Happy Activities” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css_animation=”slideInDown”][vc_single_image image=”6690″ img_size=”medium” alignment=”center”][vc_column_text]
Grab this visual prompt to create your own happiness.
Download and customize your FREE wall chart.
Add the 50 happy activities you would like to achieve this year,
and tick them off as you go!
[/vc_column_text][vc_empty_space][vc_btn title=”Yes please!” color=”purple” align=”center” el_class=”popmake-{50activites}” el_id=”50activities” link=”url:https%3A%2F%2Fmailchi.mp%2F29f836b8015f%2Fmy-50-happy-activities|title:My%2050%20Happy%20Activities|target:_blank|rel:nofollow”][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row content_text_aligment=”left”][vc_column][vc_row_inner row_content_width=”grid” css=”.vc_custom_1528891206749{background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column_inner][vc_custom_heading text=”Managing your mental health” font_container=”tag:h2|text_align:center|color:%23d0936a” use_theme_fonts=”yes” css_animation=”slideInLeft”][vc_empty_space][vc_single_image image=”6760″ img_size=”large” alignment=”center”][vc_single_image image=”5198″ css_animation=”slideInUp”][eltdf_process number_of_columns=”three” switch_to_one_column=”1024″][eltdf_process_item title_tag=”h4″ title=”Self Discovery” title_color=”#2d2d2d” text=”Learn how to discover & meet your needs while reducing your stress.” text_color=”#8f8f8f”][eltdf_process_item title_tag=”h4″ title=”Self Care” title_color=”#2d2d2d” text=”Find tools that work for you to maintain a positive self-care routine.” text_color=”#8f8f8f”][eltdf_process_item title_tag=”h4″ title=”Taking Charge” title_color=”#2d2d2d” text=”Build confidence to jump into the driver’s seat of your life.” text_color=”#8f8f8f”][/eltdf_process][vc_single_image image=”5047″ alignment=”right” css_animation=”slideInRight”][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row row_content_width=”grid” content_text_aligment=”center” css=”.vc_custom_1605741632583{padding-bottom: 50px !important;}”][vc_column][eltdf_elements_holder holder_full_height=”no” number_of_columns=”one-column” switch_to_one_column=”” alignment_one_column=””][eltdf_elements_holder_item horizontal_alignment=”center” item_padding=”0 0 60px 0″ item_padding_1367_1600=”0px 0 60px 0″ item_padding_1025_1366=”0px 0 60px 0″ item_padding_769_1024=”0 0 60px 0″ item_padding_681_768=”0 0 60px 0″ item_padding_680=”0 0 60px 0″][eltdf_section_title type=”standard” position=”center” title_tag=”” disable_break_words=”no” text_tag=”p” text_font_weight=”300″ title=”My Blog” text=”Thoughts and stories from my life which I share with you. I share these to open up a conversation, to remove fear and shame from other women who are living a similar experience. I share my stories so you know that you aren’t alone in the way you think and feel.” title_color=”#d0936a” text_color=”#8f8f8f” text_font_size=”17″][vc_empty_space][/eltdf_elements_holder_item][/eltdf_elements_holder][eltdf_blog_list type=”standard” space_between_items=”huge” orderby=”date” order=”DESC” image_size=”dalia_elated_image_square” number_of_posts=”4″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Instagram” font_container=”tag:h2|text_align:center|color:%23d0936a” use_theme_fonts=”yes” css_animation=”slideInLeft”][vc_column_text][instagram-feed][/vc_column_text][/vc_column][/vc_row]